Bagels, multigrain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, multigrain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bagels, multigrain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 130 kcal ★ | Bagels, multigrain has 85% more |
| Protein | 9.9 g ★ | 2.69 g | Bagels, multigrain has 268% more |
| Carbs | 47.47 g ★ | 28.17 g | Bagels, multigrain has 69% more |
| Fat | 1.24 g | 0.28 g ★ | Bagels, multigrain has 343% more |
| Fiber | 6.2 g ★ | 0.4 g | Bagels, multigrain has 1450% more |
| Sugar | 8.66 g | 0.05 g ★ | Bagels, multigrain has 17220% more |
| Sodium | 359 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Calcium | 124 mg ★ | 10 mg | Bagels, multigrain has 1140% more |
| Iron | 2.23 mg ★ | 0.2 mg | Bagels, multigrain has 1015% more |
| Potassium | 204 mg ★ | 35 mg | Bagels, multigrain has 483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.