Bagels, multigrain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, multigrain
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, multigrain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 241 kcal | 147 kcal ★ | Bagels, multigrain has 64% more |
| Protein | 9.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 47.47 g ★ | 0 g | Bagels, multigrain has 0% more |
| Fat | 1.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Fiber | 6.2 g ★ | 0 g | Bagels, multigrain has 0% more |
| Sugar | 8.66 g | 0 g ★ | Bagels, multigrain has 0% more |
| Sodium | 359 mg | 99 mg ★ | Bagels, multigrain has 263% more |
| Calcium | 124 mg ★ | 9 mg | Bagels, multigrain has 1278% more |
| Iron | 2.23 mg ★ | 0.71 mg | Bagels, multigrain has 214% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.