Bagels, oat bran vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bagels, oat bran
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, oat bran | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Bagels, oat bran has 59% more |
| Protein | 10.7 g ★ | 2 g | Bagels, oat bran has 435% more |
| Carbs | 53.3 g ★ | 8.53 g | Bagels, oat bran has 525% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 1.63 g | 0.66 g ★ | Bagels, oat bran has 147% more |
| Sodium | 590 mg | 7 mg ★ | Bagels, oat bran has 8329% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 3.08 mg ★ | 0.55 mg | Bagels, oat bran has 460% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.