Bagels, oat bran vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, oat bran
6 wins
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Bananas, raw
5 wins
| Nutrient | Bagels, oat bran | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 89 kcal ★ | Bagels, oat bran has 187% more |
| Protein | 10.7 g ★ | 1.09 g | Bagels, oat bran has 882% more |
| Carbs | 53.3 g ★ | 22.84 g | Bagels, oat bran has 133% more |
| Fat | 1.2 g | 0.33 g ★ | Bagels, oat bran has 264% more |
| Fiber | 3.6 g ★ | 2.6 g | Bagels, oat bran has 38% more |
| Sugar | 1.63 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 590 mg | 1 mg ★ | Bagels, oat bran has 58900% more |
| Calcium | 12 mg ★ | 5 mg | Bagels, oat bran has 140% more |
| Iron | 3.08 mg ★ | 0.26 mg | Bagels, oat bran has 1085% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.