Bagels, oat bran vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bagels, oat bran
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bagels, oat bran | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 10.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 53.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 1.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 1.63 g | 0 g ★ | Bagels, oat bran has 0% more |
| Sodium | 590 mg | 2 mg ★ | Bagels, oat bran has 29400% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 3.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.