Bagels, oat bran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, oat bran
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bagels, oat bran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 130 kcal ★ | Bagels, oat bran has 96% more |
| Protein | 10.7 g ★ | 2.69 g | Bagels, oat bran has 298% more |
| Carbs | 53.3 g ★ | 28.17 g | Bagels, oat bran has 89% more |
| Fat | 1.2 g | 0.28 g ★ | Bagels, oat bran has 329% more |
| Fiber | 3.6 g ★ | 0.4 g | Bagels, oat bran has 800% more |
| Sugar | 1.63 g | 0.05 g ★ | Bagels, oat bran has 3160% more |
| Sodium | 590 mg | 382 mg ★ | Bagels, oat bran has 54% more |
| Calcium | 12 mg ★ | 10 mg | Bagels, oat bran has 20% more |
| Iron | 3.08 mg ★ | 0.2 mg | Bagels, oat bran has 1440% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg ★ | 35 mg | Bagels, oat bran has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.