Bagels, oat bran vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, oat bran
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, oat bran | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Bagels, oat bran has 73% more |
| Protein | 10.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 53.3 g ★ | 0 g | Bagels, oat bran has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 3.6 g ★ | 0 g | Bagels, oat bran has 0% more |
| Sugar | 1.63 g | 0 g ★ | Bagels, oat bran has 0% more |
| Sodium | 590 mg | 99 mg ★ | Bagels, oat bran has 496% more |
| Calcium | 12 mg ★ | 9 mg | Bagels, oat bran has 33% more |
| Iron | 3.08 mg ★ | 0.71 mg | Bagels, oat bran has 334% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.