Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 287 kcal | 160 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 79% more |
| Protein | 11.14 g ★ | 2 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 457% more |
| Carbs | 57.39 g ★ | 8.53 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 573% more |
| Fat | 1.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 9.14 g | 0.66 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1285% more |
| Sodium | 457 mg | 7 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 6429% more |
| Calcium | 15 mg ★ | 12 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 25% more |
| Iron | 4.5 mg ★ | 0.55 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 718% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.