Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Bananas, raw
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 89 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 222% more |
| Protein | 11.14 g ★ | 1.09 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 922% more |
| Carbs | 57.39 g ★ | 22.84 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 151% more |
| Fat | 1.43 g | 0.33 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 333% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 9.14 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 457 mg | 1 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 45600% more |
| Calcium | 15 mg ★ | 5 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 200% more |
| Iron | 4.5 mg ★ | 0.26 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 116 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.