Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 287 kcal | 246 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 17% more |
| Protein | 11.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 57.39 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Fat | 1.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 1.8 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sugar | 9.14 g | 0 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sodium | 457 mg | 83 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 451% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 4.5 mg ★ | 2.59 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 74% more |
| Potassium | 116 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.