Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 11.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 57.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 1.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 9.14 g | 0 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sodium | 457 mg | 2 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 22750% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 4.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Potassium | 116 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.