Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 130 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 121% more |
| Protein | 11.14 g ★ | 2.69 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 314% more |
| Carbs | 57.39 g ★ | 28.17 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 104% more |
| Fat | 1.43 g | 0.28 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 411% more |
| Fiber | 1.8 g ★ | 0.4 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 350% more |
| Sugar | 9.14 g | 0.05 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 18180% more |
| Sodium | 457 mg | 382 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 20% more |
| Calcium | 15 mg ★ | 10 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 50% more |
| Iron | 4.5 mg ★ | 0.2 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 2150% more |
| Potassium | 116 mg ★ | 35 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.