Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 147 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 95% more |
| Protein | 11.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 57.39 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Fat | 1.43 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fiber | 1.8 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sugar | 9.14 g | 0 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sodium | 457 mg | 99 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 362% more |
| Calcium | 15 mg ★ | 9 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 67% more |
| Iron | 4.5 mg ★ | 0.71 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 534% more |
| Potassium | 116 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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