Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 264 kcal | 160 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 65% more |
| Protein | 10.56 g ★ | 2 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 428% more |
| Carbs | 52.38 g ★ | 8.53 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 514% more |
| Fat | 1.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 8.43 g | 0.66 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1177% more |
| Sodium | 422 mg | 7 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 5929% more |
| Calcium | 219 mg ★ | 12 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1725% more |
| Iron | 3.57 mg ★ | 0.55 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 549% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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