Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 89 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 197% more |
| Protein | 10.56 g ★ | 1.09 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 869% more |
| Carbs | 52.38 g ★ | 22.84 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 129% more |
| Fat | 1.32 g | 0.33 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 300% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 8.43 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 422 mg | 1 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 42100% more |
| Calcium | 219 mg ★ | 5 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 4280% more |
| Iron | 3.57 mg ★ | 0.26 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1273% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.