Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 130 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 103% more |
| Protein | 10.56 g ★ | 2.69 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 293% more |
| Carbs | 52.38 g ★ | 28.17 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 86% more |
| Fat | 1.32 g | 0.28 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 371% more |
| Fiber | 1.6 g ★ | 0.4 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 300% more |
| Sugar | 8.43 g | 0.05 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 16760% more |
| Sodium | 422 mg | 382 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 10% more |
| Calcium | 219 mg ★ | 10 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 2090% more |
| Iron | 3.57 mg ★ | 0.2 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1685% more |
| Potassium | 107 mg ★ | 35 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 206% more |
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Compare whole food groups for a cleaner, averaged breakdown.