Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 147 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 80% more |
| Protein | 10.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 52.38 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 0% more |
| Fat | 1.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fiber | 1.6 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 0% more |
| Sugar | 8.43 g | 0 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 0% more |
| Sodium | 422 mg | 99 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 326% more |
| Calcium | 219 mg ★ | 9 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 2333% more |
| Iron | 3.57 mg ★ | 0.71 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 403% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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