Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 275 kcal | 246 kcal ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 12% more |
| Protein | 10.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 53.4 g ★ | 0 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 0% more |
| Fat | 1.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 0% more |
| Sodium | 534 mg | 83 mg ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 543% more |
| Calcium | 74 mg ★ | 26 mg | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 185% more |
| Iron | 1.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Potassium | 101 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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