Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 130 kcal ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 112% more |
| Protein | 10.5 g ★ | 2.69 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 290% more |
| Carbs | 53.4 g ★ | 28.17 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 90% more |
| Fat | 1.6 g | 0.28 g ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 471% more |
| Fiber | 2.3 g ★ | 0.4 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 534 mg | 382 mg ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 40% more |
| Calcium | 74 mg ★ | 10 mg | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 640% more |
| Iron | 1.36 mg ★ | 0.2 mg | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 580% more |
| Potassium | 101 mg ★ | 35 mg | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 189% more |
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