Bagels, wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bagels, wheat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Bagels, wheat has 56% more |
| Protein | 10.2 g ★ | 2 g | Bagels, wheat has 410% more |
| Carbs | 48.89 g ★ | 8.53 g | Bagels, wheat has 473% more |
| Fat | 1.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 6.12 g | 0.66 g ★ | Bagels, wheat has 827% more |
| Sodium | 439 mg | 7 mg ★ | Bagels, wheat has 6171% more |
| Calcium | 20 mg ★ | 12 mg | Bagels, wheat has 67% more |
| Iron | 2.76 mg ★ | 0.55 mg | Bagels, wheat has 402% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.