Bagels, wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Bagels, wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 89 kcal ★ | Bagels, wheat has 181% more |
| Protein | 10.2 g ★ | 1.09 g | Bagels, wheat has 836% more |
| Carbs | 48.89 g ★ | 22.84 g | Bagels, wheat has 114% more |
| Fat | 1.53 g | 0.33 g ★ | Bagels, wheat has 364% more |
| Fiber | 4.1 g ★ | 2.6 g | Bagels, wheat has 58% more |
| Sugar | 6.12 g ★ | 12.23 g | Bananas, raw has 50% more |
| Sodium | 439 mg | 1 mg ★ | Bagels, wheat has 43800% more |
| Calcium | 20 mg ★ | 5 mg | Bagels, wheat has 300% more |
| Iron | 2.76 mg ★ | 0.26 mg | Bagels, wheat has 962% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 165 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.