Bagels, wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bagels, wheat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bagels, wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 250 kcal | 246 kcal ★ | Bagels, wheat has 2% more |
| Protein | 10.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 48.89 g ★ | 0 g | Bagels, wheat has 0% more |
| Fat | 1.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 4.1 g ★ | 0 g | Bagels, wheat has 0% more |
| Sugar | 6.12 g | 0 g ★ | Bagels, wheat has 0% more |
| Sodium | 439 mg | 83 mg ★ | Bagels, wheat has 429% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 2.76 mg ★ | 2.59 mg | Bagels, wheat has 7% more |
| Potassium | 165 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.