Bagels, wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, wheat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bagels, wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 130 kcal ★ | Bagels, wheat has 92% more |
| Protein | 10.2 g ★ | 2.69 g | Bagels, wheat has 279% more |
| Carbs | 48.89 g ★ | 28.17 g | Bagels, wheat has 74% more |
| Fat | 1.53 g | 0.28 g ★ | Bagels, wheat has 446% more |
| Fiber | 4.1 g ★ | 0.4 g | Bagels, wheat has 925% more |
| Sugar | 6.12 g | 0.05 g ★ | Bagels, wheat has 12140% more |
| Sodium | 439 mg | 382 mg ★ | Bagels, wheat has 15% more |
| Calcium | 20 mg ★ | 10 mg | Bagels, wheat has 100% more |
| Iron | 2.76 mg ★ | 0.2 mg | Bagels, wheat has 1280% more |
| Potassium | 165 mg ★ | 35 mg | Bagels, wheat has 371% more |
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Compare whole food groups for a cleaner, averaged breakdown.