Bagels, wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Bagels, wheat has 70% more |
| Protein | 10.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 48.89 g ★ | 0 g | Bagels, wheat has 0% more |
| Fat | 1.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fiber | 4.1 g ★ | 0 g | Bagels, wheat has 0% more |
| Sugar | 6.12 g | 0 g ★ | Bagels, wheat has 0% more |
| Sodium | 439 mg | 99 mg ★ | Bagels, wheat has 343% more |
| Calcium | 20 mg ★ | 9 mg | Bagels, wheat has 122% more |
| Iron | 2.76 mg ★ | 0.71 mg | Bagels, wheat has 289% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.