Bagels, whole grain white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bagels, whole grain white
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bagels, whole grain white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 114 kcal ★ | Bagels, whole grain white has 124% more |
| Protein | 9.3 g ★ | 9.02 g | Bagels, whole grain white has 3% more |
| Carbs | 54.52 g ★ | 19.54 g | Bagels, whole grain white has 179% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 9.3 g | 1.8 g ★ | Bagels, whole grain white has 417% more |
| Sodium | 372 mg | 238 mg ★ | Bagels, whole grain white has 56% more |
| Calcium | 93 mg ★ | 19 mg | Bagels, whole grain white has 389% more |
| Iron | 4.19 mg ★ | 3.33 mg | Bagels, whole grain white has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.