Bagels, whole grain white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bagels, whole grain white
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bagels, whole grain white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 255 kcal | 61 kcal ★ | Bagels, whole grain white has 318% more |
| Protein | 9.3 g ★ | 3.15 g | Bagels, whole grain white has 195% more |
| Carbs | 54.52 g ★ | 4.8 g | Bagels, whole grain white has 1036% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 4.7 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Sugar | 9.3 g | 5.05 g ★ | Bagels, whole grain white has 84% more |
| Sodium | 372 mg | 43 mg ★ | Bagels, whole grain white has 765% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 4.19 mg ★ | 0.03 mg | Bagels, whole grain white has 13867% more |
| Potassium | 176 mg ★ | 132 mg | Bagels, whole grain white has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.