Bagels, whole grain white vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bagels, whole grain white
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Bagels, whole grain white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 9.3 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 54.52 g ★ | 21.55 g | Bagels, whole grain white has 153% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 9.3 g | 4.35 g ★ | Bagels, whole grain white has 114% more |
| Sodium | 372 mg | 1 mg ★ | Bagels, whole grain white has 37100% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 4.19 mg ★ | 3.71 mg | Bagels, whole grain white has 13% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.