Bagels, whole grain white vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bagels, whole grain white
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Bagels, whole grain white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 255 kcal | 120 kcal ★ | Bagels, whole grain white has 113% more |
| Protein | 9.3 g ★ | 4.4 g | Bagels, whole grain white has 111% more |
| Carbs | 54.52 g ★ | 21.3 g | Bagels, whole grain white has 156% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 4.7 g ★ | 2.8 g | Bagels, whole grain white has 68% more |
| Sugar | 9.3 g | 0.87 g ★ | Bagels, whole grain white has 969% more |
| Sodium | 372 mg | 7 mg ★ | Bagels, whole grain white has 5214% more |
| Calcium | 93 mg ★ | 17 mg | Bagels, whole grain white has 447% more |
| Iron | 4.19 mg ★ | 1.49 mg | Bagels, whole grain white has 181% more |
| Potassium | 176 mg ★ | 172 mg | Bagels, whole grain white has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.