Bagels, whole grain white vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, whole grain white
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bagels, whole grain white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Bagels, whole grain white has 1009% more |
| Protein | 9.3 g ★ | 2.86 g | Bagels, whole grain white has 225% more |
| Carbs | 54.52 g ★ | 3.63 g | Bagels, whole grain white has 1402% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 4.7 g ★ | 2.2 g | Bagels, whole grain white has 114% more |
| Sugar | 9.3 g | 0.42 g ★ | Bagels, whole grain white has 2114% more |
| Sodium | 372 mg | 79 mg ★ | Bagels, whole grain white has 371% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 4.19 mg ★ | 2.71 mg | Bagels, whole grain white has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.