Bagels, whole grain white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, whole grain white
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bagels, whole grain white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 90 kcal ★ | Bagels, whole grain white has 183% more |
| Protein | 9.3 g ★ | 2.01 g | Bagels, whole grain white has 363% more |
| Carbs | 54.52 g ★ | 20.71 g | Bagels, whole grain white has 163% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 4.7 g ★ | 3.3 g | Bagels, whole grain white has 42% more |
| Sugar | 9.3 g | 6.48 g ★ | Bagels, whole grain white has 44% more |
| Sodium | 372 mg | 36 mg ★ | Bagels, whole grain white has 933% more |
| Calcium | 93 mg ★ | 38 mg | Bagels, whole grain white has 145% more |
| Iron | 4.19 mg ★ | 0.69 mg | Bagels, whole grain white has 507% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.