Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 3.6 g ★ | 2 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 80% more |
| Carbs | 6.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 1.04 g | 0.66 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 58% more |
| Sodium | 249 mg | 7 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 3457% more |
| Calcium | 42 mg ★ | 12 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 250% more |
| Iron | 1.02 mg ★ | 0.55 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 55.6 mg ★ | 10 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 456% more |
| Potassium | 602 mg ★ | 485 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.