Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 3.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 6.16 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.9 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.04 g | 0 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 249 mg | 83 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 200% more |
| Calcium | 42 mg ★ | 26 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 62% more |
| Iron | 1.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 602 mg ★ | 335 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.