Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 3.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 6.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 1.04 g | 0 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 249 mg | 2 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 12350% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 1.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 602 mg ★ | 429 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 40% more |
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