Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 3.6 g ★ | 2.69 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 34% more |
| Carbs | 6.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.9 g ★ | 0.4 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 375% more |
| Sugar | 1.04 g | 0.05 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 1980% more |
| Sodium | 249 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 42 mg ★ | 10 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 320% more |
| Iron | 1.02 mg ★ | 0.2 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 410% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 602 mg ★ | 35 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 1620% more |
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