Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 3.6 g ★ | 3.15 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 14% more |
| Carbs | 6.68 g ★ | 4.8 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 39% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.9 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.04 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 1.02 mg ★ | 0.03 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 3300% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 602 mg ★ | 132 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 356% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.