Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 3.6 g ★ | 2.01 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 79% more |
| Carbs | 6.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 0.2 g | 0.15 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 33% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 1.04 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 42 mg ★ | 38 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 11% more |
| Iron | 1.02 mg ★ | 0.69 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 48% more |
| Vitamin C | 55.6 mg ★ | 19.6 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 184% more |
| Potassium | 602 mg ★ | 475 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.