Balsam-pear (bitter gourd), leafy tips, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 5.3 g ★ | 2 g | Balsam-pear (bitter gourd), leafy tips, raw has 165% more |
| Carbs | 3.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Balsam-pear (bitter gourd), leafy tips, raw has 57% more |
| Calcium | 84 mg ★ | 12 mg | Balsam-pear (bitter gourd), leafy tips, raw has 600% more |
| Iron | 2.04 mg ★ | 0.55 mg | Balsam-pear (bitter gourd), leafy tips, raw has 271% more |
| Vitamin C | 88 mg ★ | 10 mg | Balsam-pear (bitter gourd), leafy tips, raw has 780% more |
| Potassium | 608 mg ★ | 485 mg | Balsam-pear (bitter gourd), leafy tips, raw has 25% more |
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