Balsam-pear (bitter gourd), leafy tips, raw vs Bananas, raw
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 5.3 g ★ | 1.09 g | Balsam-pear (bitter gourd), leafy tips, raw has 386% more |
| Carbs | 3.29 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.69 g | 0.33 g ★ | Balsam-pear (bitter gourd), leafy tips, raw has 109% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Balsam-pear (bitter gourd), leafy tips, raw has 1000% more |
| Calcium | 84 mg ★ | 5 mg | Balsam-pear (bitter gourd), leafy tips, raw has 1580% more |
| Iron | 2.04 mg ★ | 0.26 mg | Balsam-pear (bitter gourd), leafy tips, raw has 685% more |
| Vitamin C | 88 mg ★ | 8.7 mg | Balsam-pear (bitter gourd), leafy tips, raw has 911% more |
| Potassium | 608 mg ★ | 358 mg | Balsam-pear (bitter gourd), leafy tips, raw has 70% more |
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