Balsam-pear (bitter gourd), leafy tips, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 5.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 3.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 11 mg | 2 mg ★ | Balsam-pear (bitter gourd), leafy tips, raw has 450% more |
| Calcium | 84 mg ★ | 54 mg | Balsam-pear (bitter gourd), leafy tips, raw has 56% more |
| Iron | 2.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 429 mg | Balsam-pear (bitter gourd), leafy tips, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.