Balsam-pear (bitter gourd), leafy tips, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 5.3 g ★ | 2.69 g | Balsam-pear (bitter gourd), leafy tips, raw has 97% more |
| Carbs | 3.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.69 g | 0.28 g ★ | Balsam-pear (bitter gourd), leafy tips, raw has 146% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 84 mg ★ | 10 mg | Balsam-pear (bitter gourd), leafy tips, raw has 740% more |
| Iron | 2.04 mg ★ | 0.2 mg | Balsam-pear (bitter gourd), leafy tips, raw has 920% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 35 mg | Balsam-pear (bitter gourd), leafy tips, raw has 1637% more |
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Compare whole food groups for a cleaner, averaged breakdown.