Balsam-pear (bitter gourd), leafy tips, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 5.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 3.29 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Fat | 0.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 84 mg ★ | 9 mg | Balsam-pear (bitter gourd), leafy tips, raw has 833% more |
| Iron | 2.04 mg ★ | 0.71 mg | Balsam-pear (bitter gourd), leafy tips, raw has 187% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 249 mg | Balsam-pear (bitter gourd), leafy tips, raw has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.