Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 0.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 4.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1.95 g | 1.8 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 8% more |
| Sodium | 242 mg | 238 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 2% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 33 mg ★ | 1.5 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 2100% more |
| Potassium | 319 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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