Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 0.84 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 4.32 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2 g ★ | 0 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.95 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Sodium | 242 mg | 43 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 463% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.38 mg ★ | 0.03 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 1167% more |
| Vitamin C | 33 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 319 mg ★ | 132 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.