Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4.32 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1.95 g | 0.87 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 124% more |
| Sodium | 242 mg | 7 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 3357% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 33 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 319 mg ★ | 172 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 85% more |
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