Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.84 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 4.32 g ★ | 3.63 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 19% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.95 g | 0.42 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 364% more |
| Sodium | 242 mg | 79 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 206% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 33 mg ★ | 28.1 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 17% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
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