Balsam-pear (bitter gourd), pods, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 3.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 19 mg ★ | 12 mg | Balsam-pear (bitter gourd), pods, raw has 58% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 84 mg ★ | 10 mg | Balsam-pear (bitter gourd), pods, raw has 740% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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