Balsam-pear (bitter gourd), pods, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), pods, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 3.7 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 2.8 g ★ | 2.6 g | Balsam-pear (bitter gourd), pods, raw has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Balsam-pear (bitter gourd), pods, raw has 400% more |
| Calcium | 19 mg ★ | 5 mg | Balsam-pear (bitter gourd), pods, raw has 280% more |
| Iron | 0.43 mg ★ | 0.26 mg | Balsam-pear (bitter gourd), pods, raw has 65% more |
| Vitamin C | 84 mg ★ | 8.7 mg | Balsam-pear (bitter gourd), pods, raw has 866% more |
| Potassium | 296 mg | 358 mg ★ | Bananas, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.