Balsam-pear (bitter gourd), pods, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), pods, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.7 g ★ | 0 g | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 2.8 g ★ | 0 g | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 19 mg ★ | 9 mg | Balsam-pear (bitter gourd), pods, raw has 111% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 84 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Potassium | 296 mg ★ | 249 mg | Balsam-pear (bitter gourd), pods, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.