Barbecue loaf, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Barbecue loaf, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 114 kcal ★ | Barbecue loaf, pork, beef has 52% more |
| Protein | 15.84 g ★ | 9.02 g | Barbecue loaf, pork, beef has 76% more |
| Carbs | 6.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 8.9 g | 0.38 g ★ | Barbecue loaf, pork, beef has 2242% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1334 mg | 238 mg ★ | Barbecue loaf, pork, beef has 461% more |
| Calcium | 55 mg ★ | 19 mg | Barbecue loaf, pork, beef has 189% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 329 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.