Barbecue loaf, pork, beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
3 wins
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Nuts, almonds
7 wins
| Nutrient | Barbecue loaf, pork, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 15.84 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 6.4 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 8.9 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1334 mg | 1 mg ★ | Barbecue loaf, pork, beef has 133300% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 329 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.